Atlas Gymnasium

Atlas Gymnasium is not your typical franchise gym. Located in Christchurch, this unique fitness centre has character and a true sense of community. Owners and operators, Rich and James, have transformed a solid 1960s warehouse in Addington into a functional playground for fitness enthusiasts. With their exercise science degrees and years of training experience, they have carefully selected effective equipment that offers a wide variety of workouts and, most importantly, delivers the results their members desire.

What sets Atlas Gymnasium apart is their commitment to personalised programmes. All members are offered customised strength and conditioning programmes, tailored to their specific goals. In addition, comprehensive physical assessments are provided to ensure that each member's individual needs are met. Whether you want to become leaner, improve your aerobic or anaerobic fitness, prevent or rehabilitate injuries, build muscle, or increase strength and power, the experienced staff at Atlas Gymnasium can help you achieve your goals.

Setting up Atlas Gymnasium has been a labour of love for Rich and James. They took a hands-on approach, working alongside contractors to create a one-of-a-kind gymnasium. The vintage theme, with artwork paying homage to past eras of strength and health, creates a fun and social atmosphere. In addition to training, members can enjoy games like table tennis, darts, and cornhole during their breaks, and even compete in classes.

Membership at Atlas Gymnasium comes at an affordable price. Options include a no-contract automatic payment of $18 per week, or lump sum payments for 3 months ($229), 6 months ($439), or 12 months ($849). Casual visits are also available for $15, or a casual week pass can be purchased for $25.

Staffed hours are Monday to Thursday from 10:30am to 7pm, and Fridays from 7am to 3pm. Appointments can be made outside these hours upon request. For member convenience, access to the gym is available from 5am to 11pm, seven days a week, using a swipe card.

Atlas Gymnasium also offers a range of additional services and programmes. For an initial assessment and personalised programme, there is a fee of $50. Medical assessments, including health screening, blood pressure measurements, skinfold/body fat percentage, flexibility tests, and core and cardiovascular tests, are available. Re-assessment can be done for $15.

Various strength testing options are offered for $45, including specific warm up, technique coaching, loading progressions, and spotting. Nutritional consultation and personalised plans are available for $60, which includes a food log, nutritional advice, and education on macro-nutrient breakdowns, calorie intakes, nutrient timing, sample meals, supplement advice, and tools for self-monitoring.

For those seeking one-on-one guidance, personal training is provided at affordable rates. Sessions can be booked for 30 minutes ($30), 45 minutes ($45), or 60 minutes ($60). Non-members are also welcome, with slightly higher rates.

Classes, which will be returning soon, offer a diverse range of group workouts to suit different goals and preferences.

To contact Atlas Gymnasium, you can call 03 377 0455 or reach out to James at 0272593487 or james@atlasgymnasium. Co. nz, or Rich at 0210547037 or rich@atlasgymnasium. co.

nz. You can also use the contact form on their website. Better yet, drop in and visit the gym in person, and have a chat with the team.

Rich Barnett, the director of Atlas Gymnasium, holds a BPhEd degree from the University of Otago. He is also an ASCA Strength and Conditioning Coach, a qualified Sports Trainer from Sports Medicine Australia, and a Strength and Conditioning Coach for [insert relevant organisation].

Atlas Gymnasium is proud to be known as the strongest gym in Christchurch. Visit today to see how they can help you on your fitness journey.