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About
Celebrating 36 years of excellence, Atmavikasa Yoga Kutira in Mysore, India, offers an unparalleled journey into the depths of Classical Hatha Yoga. Nestled in a serene garden setting, away from the crowded commercial yoga scene, this studio promises a transformative experience that goes beyond physical postures. Under the guidance of world-renowned Yoga Masters Acharya Venkatesha and Acharye Hema, Atmavikasa blends classical tradition with contemporary insights, creating a sanctuary for those serious about their practice.
Atmavikasa's unique approach combines the intelligence of Iyengar, the passion of Ashtanga, and the mindfulness of Vipassana, encouraging students to integrate yoga into their lives holistically. Offering more than just asanas, the studio provides specialized high-quality holistic Hatha Yoga immersions, world-famous back-bending techniques, pranayama, meditation, bandhas, kriyas, and insightful workshops on Yoga Sutras, chanting, and Sanskrit. This comprehensive approach aims to de-congest the body's natural healing intelligence, imparting emotional stability and life sensibility.
The carefully curated programs for 2023-24 emphasize quality over quantity, limiting class sizes to a maximum of 18 participants to ensure personalized attention and deep engagement. This attention to detail has led Atmavikasa to maintain a record of "Zero Yoga Injuries ON THE MAT." By eschewing drop-in or single sessions, the studio fosters a disciplined, immersive environment, where students are encouraged to bloom from within, just like a flower.
Atmavikasa is a pioneer in the field of Yoga Therapy and holistic Hatha Yoga Teacher Training, with a solid foundation in the research of mind, breath, and body. The teaching methodology is organic and non-invasive, focusing on verbal adjustments and nurturing the intelligence of each student. This dedication to quality instruction makes each practice session a step towards enhanced health, vitality, clarity, and emotional balance. Experience yoga in its purest form at Atmavikasa Yoga Kutira, where the journey of self-transformation begins.