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About
Popular classes at Atos Jiu-Jitsu Auckland | City BJJ. It is designed for complete newcomers and novices who want to learn the foundations of Brazilian Jiu-Jitsu. The class runs for approximately one hour and covers essential skills that provide enough knowledge to start attending other classes.
Atos Auckland | City BJJ is proud to be New Zealand's only Atos Jiu Jitsu affiliate, a team known for its success and innovation in the world of Jiu Jitsu. Led by renowned professors such as Professor Andre Galvao, Ramon Lemos, Rafa, and Gui Mendes, Atos Jiu Jitsu has produced over 20 world titles at the black belt level alone. This affiliation allows Atos Auckland | City BJJ to continuously improve, refine, and innovate the modern game of Jiu Jitsu.
The instructors at Atos Auckland | City BJJ are highly active competitors in both national and international competitions. They possess a deep passion for Jiu Jitsu and are eager to share the benefits they have gained from their practise. Their understanding of Jiu Jitsu, both physically and conceptually, is unmatched. They excel at conveying even the most complex technical aspects of Jiu Jitsu to students of all levels.
The gym itself boasts top-notch facilities, including 400 square metres of zebra mats and wall pads – the best on the market. It also features a full-size competitive cage and a comprehensive range of functional strength and conditioning gear, such as kettlebells, plyo boxes, chin-up bars, sandbags, TRX, ropes, olympic bars, crosscore pulleys, and more. Changing rooms and shower facilities are also available for the convenience of members.
Whether you are a complete beginner, a novice, or an experienced grappler, Atos Auckland | City BJJ welcomes you. Complete newbies can attend a fundamental class for free, where they will learn essential self-defence skills, gain confidence, discipline, strength, endurance, and lose weight. Those with grappling or Brazilian Jiu-Jitsu experience can participate in a free trial class of their choice to get a feel for the gym and its training methods.
The timetable at Atos Auckland | City BJJ offers a variety of classes to cater to different skill levels and interests. The fundamentals class is recommended for beginners, while other classes focus on specific techniques, drills, and sparring sessions. A printable PDF of the timetable is available for download on their website.
Discover the world of Brazilian Jiu-Jitsu and experience the expertise and passion of the team at Atos Auckland | City BJJ.