Question 1

What classes does Authentic Movement run?

Accepted Answer

The studio offers Gyrotonic, Gyrokinesis, and Pilates classes, including fundamentals and more advanced options, plus reformer core sessions such as pre-natal reformer

Question 2

Is there a beginner option if I have never tried Gyrotonic or Pilates before?

Accepted Answer

Yes. Classes listed include Gyrotonic Fundamentals, Mindful Pilates Fundamentals, and Gyrokinesis Fundamentals

Question 3

Do you focus on core and posture work?

Accepted Answer

Yes. The studio highlights Pilates core and classes aimed at improving posture, with sessions such as Reformer Core and Mindful Pilates Fundamentals

Question 4

Can people with back or posture concerns join?

Accepted Answer

The studio lists Gyrotonic Method for Backcare and classes suitable for postural issues, pain management, and rehabilitation

Question 5

Is there programming for pre-natal participants?

Accepted Answer

Yes. A Reformer Core Pre-Natal class is listed

Question 6

Do you offer anything for women's health?

Accepted Answer

Women's health-focused content is included, including classes tagged to women's health and education workshops such as a menopause overview

Question 7

Is bone health addressed in the class offerings?

Accepted Answer

Yes. Gyrotonic Method for Bone Health is listed among the class options

Question 8

Where is the studio located?

Accepted Answer

Authentic Movement is at Block 66 Eng Watt Street, #01-06, Tiong Bahru, Singapore 160066

Authentic Movement

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