Avril Bastiansz - Become Y O U is a wellness programme and meditation centre located in Ivanhoe East, Australia. It offers a variety of services, including yoga classes, meditation sessions, nutritional guidance, and psychotherapy. The programme is designed to provide a pathway for self-discovery and holistic healing, integrating the body, mind, and soul.
The programme combines ancient wisdom from the Vedas, the source of yoga, meditation, and Ayurvedic knowledge, with evidence-based health science, nutrition, and psychotherapeutic principles. It aims to inspire individuals to embark on a journey of inner exploration, self-discovery, and personal transformation.
Avril Bastiansz, the founder and teacher of Avril Bastiansz - Become Y O U, is a spiritual and holistic well-being expert. Her goal is to support individuals in discovering their true nature and life purpose, while developing their unique gifts and creating a healthy and happy life that contributes to the well-being of themselves, their relationships, families, and communities. Avril believes that each person has a special role and calling in the world, and her programme is designed to empower individuals to be “Agents for Change.
The programme is built upon four pillars: Identity, Purpose, Community, and Service. It is centred around helping individuals discover their authentic self and life purpose, while fostering a sense of community and encouraging service to make a positive difference in the world.
Avril offers a variety of services and events to support individuals on their journey to becoming their authentic selves. These include one-on-one holistic wellness consultations, Free Sunday Soul-Day Community and Women's Circle, and Sunrise Yoga classes (available online). The programme is open to women who feel stuck, discontent, burnt out, or generally unhappy with their lives, and who are seeking answers to questions about their purpose and how to bring about positive change.
Avril's work is rooted in the belief that we are all part of a greater whole, possessing the qualities of that whole from which we are born. The programme aims to help individuals understand their connexion to this greater entire and to ultimately rejoin it.
To learn more about Avril Bastiansz and the Avril Bastiansz - Become Y O U programme, individuals can visit the programme's website, follow Avril on Instagram, and join the programme's Facebook and Instagram communities. The programme respects privacy and offers the option to unsubscribe from communications at any time.