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Balance360 offers 30 minute infrared, low impact training in Burleigh Heads (Broadbeach). Each session uses 35° infrared heat, combining strength and recovery in a time-efficient workout. It is designed to support mobility and comfort, with aims that include easing joint stiffness and tension, improving sleep, and leaving you feeling energised. The format suits people who want to train and recover in a shorter session, including those preferring lower impact exercise.