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About
I trained with Ellen in Dublin for a year and a half. I was always very active and like most country girls grew up around sports, but with increasing demands of work and the added pressure of completing a Masters Degree in the evenings, I was finding it difficult to commit time to training. Ellen helped me find balance, consistency and to appreciate ALL progress (no matter how small). The biggest change since starting is with my mindset.
I would often get frustrated if I didnt see immediate results, but I have come a long way from where I started, and somehow managed to keep juggling everything else in life. Ellen has adapted my programme to suit my changing needs, to allow me to keep training safely throughout different stages of pregnancy. Ellen made going to train at the gym enjoyable and varied.
At Barbelle Health, located in St. Martin's GAA Centre in Piercestown, Co. Wexford, a holistic coaching service is offered to improve all aspects of physical, emotional, mental, and social well-being. The gyms mission is to help members break free from Unhappy Dieting through their Lift Laugh Eat Repeat Coaching Philosophy.
The team at Barbelle Health strives to provide a supportive and encouraging environment for individuals to achieve their health and fitness goals.
Established on the 27th of September 2021, Barbelle Health offers the best bits of a Personal Trainer, Nutritionist, Group Strength & Conditioning Coach, Project Manager, and questionable DJ all in one bundle. With a focus on community and fun, Barbelle Health aims to make the Unhappy Dieter a thing of the past. Members can expect a unique and personalised approach to fitness that prioritises balance, consistency, and progress, no matter how small.
Through their Lift Laugh Eat Repeat Coaching Philosophy, Barbelle Health promotes a healthy mindset towards exercise and nutrition. Members are encouraged to appreciate all progress, celebrate achievements, and enjoy the journey to a healthier lifestyle. The experienced team at Barbelle Health adapt programmes to suit individual needs, ensuring safe and effective training even during different life stages such as pregnancy. With a strong emphasis on making training enjoyable and varied, members can look forward to engaging workouts that cater to their changing requirements.
Join the Barbelle Health squad today and experience a holistic approach to health and fitness that goes beyond the traditional gym setting. Break free from Unhappy Dieting, redefine your relationship with exercise and food, and enjoy the journey towards a healthier, happier you at Barbelle Health in Piercestown. Lift, laugh, eat, and repeat your way to a balanced and fulfilling lifestyle with the supportive community at Barbelle Health.
