About
Barre Body (Body & More) runs barre and athletic fitness classes that mix elements of Pilates, yoga, strength training and cardio. Workouts are designed to strengthen and tone the body, with sessions ranging from 45 to 60 minutes and varying intensity. It suits people who want structured, music-based movement training they can follow from home, including options for barre, cardio barre, HIIT, yoga, sculpt and express stretching in Cape Town and beyond.
