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About
The Bateau Bay Medical Centre Walking Group is a vibrant sports club located in Central Coast, Australia. With a membership of 31 members, this group meets weekly on Tuesdays and Wednesdays at 8:00 am. Led by the dedicated organiser, Kerrie, this walking group aims to promote health and fitness within the community.
The Bateau Bay Medical Centre Walking Group maintains a medium pace during their walks, with a duration of 30 to 45 minutes. While this group is not dog-friendly or pram/wheelchair friendly, they provide a welcoming and inclusive environment for all participants. The meeting point for this walking group is at Rotary Park in Long Jetty, Bateau Bay.
This group encourages individuals to prioritise their well-being and enjoy the benefits of regular exercise in a scenic and community-oriented setting. The Bateau Bay Medical Centre Walking Group emphasises the importance of physical activity in preventing heart disease, stroke, and diabetes. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers and improves bone density, balance, and coordination.
In addition to their regular walks, the Bateau Bay Medical Centre Walking Group occasionally organises “AWAY” walks on the last Friday of the month. These walks provide an opportunity for members to explore new locations and add variety to their exercise routine.
The Bateau Bay Medical Centre Walking Group is just one of several walking groups available in the Central Coast region. By partnering with the National Heart Foundation of Australia, this club aims to foster connexions within the community and promote a healthier lifestyle. Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by the group, complementing their medical care.
One member, Maria, shared her inspiring story of walking her way to improved health. Through her dedication to walking, Maria was able to overcome obesity, diabetes, and blood pressure problems. Starting with just 5,000 steps per day, she gradually increased her daily steps to 15,000. As a result, she achieved significant health improvements and effectively managed her conditions.
The Bateau Bay Medical Centre Walking Group invites members of the Central Coast community to join them on their journey towards improved health and well-being. Whether individuals are looking for a fun and social exercise opportunity or seeking a supportive environment to manage their health conditions, this walking group provides the perfect platform.