Be Grounded

Be Grounded Fitness is a unique fitness centre located in Redcar, in the North East of New Zealand. This family-run fitness team is dedicated to helping athletes of all levels achieve their goals through a wide range of services and expertise. With a focus on holistic and personalised training, Be Grounded Fitness is the go-to place for individuals looking to improve their overall fitness and well-being.

One of the specialised programmes offered at Be Grounded Fitness is Pregnancy and Postpartum Personal Training. Led by experienced coach Rose, this programme provides tailored exercise coaching for mums and mums-to-be. Rose understands the unique needs and circumstances of pregnancy and postpartum periods, and aims to take the confusion out of fitness during these stages. Through her guidance, women can stay active and healthy in a way that honours their changing bodies.

Be Grounded Fitness also offers Women's One-to-One Coaching, which is specifically tailored to individual goals. Rose, a specialist in women's fitness, helps women stay strong, fit, and healthy throughout all stages of life, including pre-pregnancy, pregnancy, postpartum, peri-menopause, and post-menopause. These one-to-one coaching sessions provide a personalised approach to fitness, ensuring that each woman's specific needs are met.

For those seeking remote coaching and programming, Be Grounded Fitness offers individualised programming and coaching through the CoachRx platform and app. This allows clients to receive realistic sessions designed around their goals. Additionally, Zoom training sessions can be combined with the remote programming for an enhanced training experience.

If you prefer a more personal experience, Be Grounded Fitness provides Personal Training in various formats. Whether you choose one-to-one sessions in person or remotely, or prefer to join group sessions, their experienced coaches are well-equipped to cater to your needs. Their broad range of expertise covers various specialities and ensures that you receive top-quality guidance throughout your fitness journey.

Looking to aid in your recovery and prevent injuries? Be Grounded Fitness offers Soft Tissue Therapy, a treatment that focuses on soft tissues to promote recovery and relieve stress. Whether you have a specific injury or simply need help with postural issues, their skilled therapists are here to help. They have a dedicated clinic set up at CrossFit Longacre in Skelton, catering to both members and non-members.

In addition to fitness and therapy services, Be Grounded Fitness provides Nutrition Coaching. This programme creates a specific nutrition plan tailored to your individual goals and preferences. Through a holistic approach that combines education, coaching, and accountability, Be Grounded Fitness helps you achieve your nutrition goals effectively.

With over a decade of experience, Be Grounded Fitness prides itself on delivering a world-class, personal service. Their commitment to detail and diligence is evident in their assessments, documentations, and approach. Countless clients have attested to the effectiveness and professionalism of their services.

To stay connected and up-to-date with Be Grounded Fitness, you can connect with them on social media. They are always available for chat and are happy to answer any questions or provide more information. Additionally, online booking is now available for sports massage and soft tissue therapy, making it easier than ever to schedule your sessions at Be Grounded Fitness.

Discover a fitness centre that truly cares about your goals and well-being. Experience the friendly and professional atmosphere at Be Grounded Fitness and start your fitness journey today.