Be In Blossom

Grow older, but time seems to slip away faster than ever. I hope this email finds you well and enjoying the cooler weather as we transition into winter.

Welcome to Be In Blossom, a physiotherapist-led group exercise studio located in Chermside. Our studio is dedicated to improving the physical fitness, wellness, and overall health of women at any stage of life. Whether you are pregnant, postnatal, or beyond, our classes are designed to meet your unique needs and goals.

At Be In Blossom, we offer a range of classes tailored to cater to specific life stages and conditions. Our Pregnancy Pilates classes are recommended by obstetricians for pregnant women. These classes focus on posture, breathing, core connexion, and flexibility, providing an ideal form of exercise to prepare for birth. We also offer functional circuit training, combining strength and conditioning exercises to help you stay fit and healthy throughout your pregnancy journey.

For new mothers, our Mums, and Bubs classes are designed to help you reshape your body, regain abdominal tone, and rebuild your pelvic floor support. These classes also provide an opportunity to nurture the bond you share with your baby through developing your massage skills.

For women who are looking for a women-only space to exercise, we offer classes that cater to specific needs such as bladder leakage, prolapse, joint pains, surgery recovery, or simply prioritising your well-being. Our physiotherapist-led classes are designed to address these needs and provide a safe and comfortable environment for women to exercise and improve their overall health.

In addition to our group classes, we also offer small group and private REFORMER Pilates sessions. Reformer Pilates is an ideal form of exercise for pregnancy, postnatal recovery, and pelvic floor friendly training. These sessions focus on improving strength, flexibility, coordination, balance, and posture.

What sets Be In Blossom apart is that all our classes are led by qualified physiotherapists. Physiotherapists are movement specialists with extensive training in anatomy, biomechanics, and physiology. Our physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders. They are also trained in exercise prescription specific to pregnancy, postnatal recovery, and gynaecological surgery recovery.

Choosing a physiotherapist-led class ensures that you receive the highest standard of care and expertise. Physiotherapists understand the biopsychosocial model of care, taking into account the physical, emotional, and social factors that influence your health and well-being. We adhere to strict regulatory procedures, including mandatory continuing education, documentation, and a code of conduct, to ensure the safety and wellbeing of our clients.

Stay connected with Be In Blossom by following us on social media and visiting our blog. Our blog provides valuable resources, articles, and updates on women's health and wellness. We aim to empower women with knowledge and information to make informed decisions about their health.

It is our mission at Be In Blossom to support women in achieving their health and fitness goals, and to provide a welcoming and inclusive space for all women. We invite you to join us at our studio and experience the benefits of physiotherapist-led exercise classes. Start your journey to better health and fitness with Be In Blossom today.

Book your class now and let us help you blossom into the best version of yourself.