About
Training Corporate Wellness Packages Injury Rehabilitation Stress Management Weight Loss Support Sports Massage Therapy Ben Malton Personal Training is a comprehensive health and fitness service located in Manchester City Centre. Led by Ben Malton, a Level 4 Personal Trainer, Nutritionist, Diabetes & Obesity Specialist, and CHEK Practitioner, this service offers a range of services to cater to every individual's fitness needs.
The primary services offered by Ben Malton Personal Training include Gym Personal Training Sessions, where clients can access state-of-the-art equipment and receive personalised training sessions at the Gym Group on Portland Street. This gym is known to be one of the largest and best equipped in Manchester, ensuring that clients have everything they require for an effective workout.
For those who are unable to visit the gym in person, Ben Malton Personal Training also provides Remote Online Personal Training. This option allows individuals from anywhere in the world to embark on their health and fitness journey. Through a dedicated Personal Training app, clients can access fully tailored workouts, tutorial videos, nutritional guidance, and much more to achieve their fitness goals.
Additionally, those looking for a tailored fitness programme without the regular coaching can opt for the Tailored Fitness Programmes service. Clients receive access to the Personal Training app for the duration of their programme, allowing them to track and record their training, view exercise tutorial videos and receive guidance and support from Ben as needed.
For individuals seeking help with their diet, Ben Malton Personal Training offers Diet Plans. Clients receive a fully tailored 7 Day Meal Plan based on their fitness goals, including calculations of their macros and calorie requirements. With the ability to customise the plan by specifying preferred and avoided foods, clients have the flexibility to create a meal plan that suits their preferences and dietary needs.
In addition to these services, Ben Malton Personal Training provides a Holistic Health & Posture Review. This comprehensive review takes place at the Gym Group Portland Street and includes an assessment of various health areas such as nutrition, digestion, stress management, and detoxification. Furthermore, clients undergo a detailed posture analysis to identify any muscular dysfunctions or imbalances that may be affecting their overall health or exercise performance. Based on the assessment results, clients receive corrective exercises and stretches to address any issues found.
Ben Malton Personal Training also offers secondary services such as Blood Testing for obesity and diabetes, GP Referral, Pre & Post Natal support, Supplements guidance, Military/Emergency Services fitness training, Food Intolerance Testing, Injury Rehabilitation, Stress Management, Weight Loss Support, and Sports Massage Therapy. With this wide range of services, Ben Malton Personal Training aims to cater to all aspects of an individual's health and fitness journey.
Overall, Ben Malton Personal Training provides a comprehensive and personalised approach to health and fitness in the Manchester area. With the expertise of Ben Malton and access to top-quality facilities and resources, clients can trust that their fitness goals will be met with dedication and professionalism. Whether it's in-person training, online coaching, or tailored nutrition plans, Ben Malton Personal Training has something for everyone.
