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Management experience, we can provide a tailored and effective exercise programme to help you achieve your goals. Our Physio Exercise Sessions are designed to improve your strength, flexibility, and overall well-being.
Our small group sessions allow for individual attention and correction, ensuring that you are performing the exercises correctly and safely. Our experienced Pilates-qualified Physiotherapists will guide you through each session, providing expert advice and support. With a maximum of four participants per class, you can be confident that you will receive the individualised attention you need.
Reshape your body and improve your overall fitness with our Physio Exercise Sessions. Pilates is known for its ability to strengthen and tone muscles, enhance posture, improve coordination and balance, and boost confidence. But at Bern Pilates and Physio, we offer more than just an exercise class. Our team comprises trusted therapists with extensive injury-management experience.
We genuinely care for each of our clients and are committed to helping you reach your health and wellness goals.
Our studio is located in the serene Noosa Springs Spa and Golf Resort, offering a peaceful and rejuvenating environment. Surrounded by lush greenery, our space is a sanctuary where you can pause, breathe, and connect with your body. We have quality Pilates machines such as Reformers, Cadillacs, and Wunda Chairs, as well as therapy equipment, readily available to enhance your Pilates experience.
At Bern Pilates and Physio, we offer a wide range of services to suit everyone's needs. Our Physiotherapists, who are also certified in the Pilates method, lead one-on-one and small group sessions. We develop personalised programmes that are tailored to each client's specific health goals. Whether you are recovering from an injury, seeking pain relief, or aiming to regain your pre-baby body, our team is dedicated to helping you feel better and stand taller.
Join our intimate and inclusive Bern Pilates and Physio community and experience the benefits of Pilates and physiotherapy for yourself. Contact us today to get started on your health and wellness journey. Private health fund rebates may apply. We look forward to welcoming you to our studio and helping you achieve the results you desire.
Connect with us on social media to stay up to date with the latest news and events. Follow us on Instagram and Facebook @bernpilates. If you have any questions or would like to book a session, please don't hesitate to reach out to us. You can contact us at 07 5228 3471 or hello@bernpilatesandphysio.
com. au.
Bern Pilates and Physio is located in Noosa Heads, Queensland, in the beautiful Sunshine Coast region. While we serve clients locally, we also welcome clients from around the world. We strive to provide exceptional Pilates and physiotherapy services to help you live a healthier, more active life.