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Frequently Asked Questions
Yes. Bespoke Pilates starts with an initial consultation to understand what is happening in your body and what your goals are.
Yes. You receive a tailored exercise program designed around your goals and what your body is doing, with sessions intended to work toward strengthening and lengthening where needed.
The approach is aimed at understanding why tightness or niggling pain happens, then working toward correcting the imbalance through Pilates.
No. It is designed to complement the work you may do with a physio or other health professionals.
Yes. The program is personalised, including for people starting their journey post babies, with sessions described as private and personalised.
Pilates is positioned as support for an active lifestyle, including surfing, dancing, running, and lifting weights, so your body can keep up efficiently and pain free.
Sessions are modified and adapted as your body changes, with guidance tailored to your evolving needs.