Better In Motion

Better In Motion offers Feldenkrais Method movement classes and individual sessions, plus fitness training focused on strength, mobility, posture, and flexibility. Programs combine movement, posture, and flexibility training with strength and fitness routines. Sessions are provided through Sattva Health & Wellness in Lakewood, CO, with personal and small group training in Wheat Ridge, CO, and virtual classes for people outside Colorado. Ideal for anyone looking to move better and feel better through guided mobility and strengthening.