Founded by Dr Paul Lam in 1984, Better Health Tai Chi Chuan Academy is a tai chi school located in Narwee, Australia. The academy aims to provide an enjoyable and inclusive environment for individuals to learn and flourish in the practise of tai chi.
With classes offered in the St George area, Better Health Tai Chi Chuan has been a trusted institution for many people seeking to improve their health and make meaningful connexions with others.
Tai chi is an ancient Chinese exercise that offers numerous health benefits. Over 500 medical studies have shown that tai chi can reduce stress, improve balance and flexibility, boost immunity, lower blood pressure, strengthen muscles, and enhance overall fitness and wellness. Additionally, Dr Lam's Tai Chi for Health programmes have been proven by medical studies to relieve arthritis pain, improve diabetes control, and enhance various aspects of health and quality of life.
At Better Health Tai Chi Chuan Academy, anyone can learn tai chi. The academy offers several classes designed to accommodate people of all abilities and needs. Whether you are a beginner or have prior experience, you are welcome to join the classes and embark on a journey towards better health and wellness.
The academy features experienced and friendly instructors who are dedicated to empowering individuals to improve their health and well-being through tai chi. The classes provide an opportunity to meet like-minded people and cultivate a sense of community.
If you are interested in learning tai chi, you can find classes in Sydney and Canberra. More information and contact details can be found on the academy's website. Additionally, Dr Lam offers instructional DVDs and online classes that can assist in learning and progressing in tai chi.
Better Health Tai Chi Chuan Academy is a non-profit organisation that is committed to promoting health and wellness. Through their teachings, they aim to help individuals experience the transformative benefits of tai chi. Join them on a journey to better health, relaxation, and overall well-being.