What classes and activities do you offer?

We offer a range of classes including Pilates, Yoga, Tai Chi for Health, Bootcamp, Adult Ballet, and Seated Exercise, plus Pre and Post Natal Pilates. There are also online options like MummyLatesFit and free online exercise.

Where and when do classes run?

You can check the timetable for class times. We also run personal training and have online programs available.

How can I join, sign up, or book?

Use the Subscribe Now button to sign up. For joining and booking personal training or classes, head to the timetable and personal training pages to get started.

Better Health With Wroughton Body Balance

And productions. Throughout his career, Steve became aware of the toll that dancing took on the body, and he developed a passion for injury rehabilitation and prevention.

Marisa Zoeller Marisa Zoeller, originally from New Zealand, is an experienced dancer and movement teacher. She began her dance training at a young age and went on to study classical ballet and contemporary dance at the New Zealand School of Dance. Marisa has danced professionally in New Zealand and Australia, performing in various productions and touring companies. She has always been interested in the connexion between movement, mindfulness, and overall well-being.

Together, Steve and Marisa bring their combined knowledge and experience to Better Health With Wroughton Body Balance. They believe that everyone has the potential to lead a healthier lifestyle by incorporating exercise, mindfulness, and treatments into their daily routine. Their mission is to guide and support their clients on this journey to better health, whether that means recovering from an injury, managing a medical condition, or simply improving overall well-being.

At Better Health With Wroughton Body Balance, you can expect personalised attention and support. Their classes, including Pilates (including pre and postnatal), Yoga, and Tai Chi, have a maximum of eight students per class, ensuring that each participant receives individualised instruction. These classes are designed to improve posture, reduce aches and pains, and increase overall body awareness.

For those who enjoy dancing, FitSteps is a fantastic option. Based on Latin and ballroom dance styles, FitSteps is a fun and energetic class that can help burn calories while learning new dance moves. And for those who prefer a more one-on-one approach, Better Health With Wroughton Body Balance offers personal training sessions in various formats, including one-on-one, couples, or groups.

In addition to exercise classes, Better Health With Wroughton Body Balance also offers a range of treatments to support overall well-being. These include sports/remedial massage, acupressure, and hypnotherapy. They also provide nutritional advice for weight loss and healthier eating habits.

Located at 8 Woodland View, Wroughton, Swindon SN4 9AB, Better Health With Wroughton Body Balance is a dedicated space for well-being. Stephen Rouse and Marisa Zoeller are passionate about helping their clients achieve better health and have created a welcoming and supportive environment for everyone on their well-being journey.

For more information, advice, or to book a class or treatment, you can contact Stephen at 07956 359 924 or Marisa at 07957 318 580. You can also reach out via email at betterhealth. Wwbb@gmail. Com.

Start your journey to better health today at Better Health With Wroughton Body Balance.

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