About
Training in this intense and challenging workout. This session is perfect for burning calories, building endurance, and increasing your overall fitness level. Get ready to sweat! Pump is a weight-based class that focuses on building strength and muscle.
Using a combination of barbells, dumbbells, and bodyweight exercises, you'll work every major muscle group in this full-body workout. Get ready to feel the burn and see results! Core Stability is all about strengthening your core muscles to improve your overall stability and balance. Through a combination of exercises that target your abs, back, and glutes, you'll develop a strong and stable core that supports your body in all movements.
Improve your posture, prevent injuries, and enhance your athletic performance with this targeted session. Fight Fit is the ultimate workout for those looking to release stress, increase their agility, and have fun while getting fit. Incorporating boxing, kickboxing, and mixed martial arts techniques, this high-energy session will improve your cardiovascular fitness, build strength, and boost your self-confidence. Get ready to unleash your inner fighter!
BFT Hamilton North offers a wide variety of programmes to cater to different fitness levels and goals. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, there's something for everyone at our gym. Our qualified and highly skilled coaches are dedicated to helping you achieve your goals and provide personalised guidance and support throughout your fitness journey. At BFT Hamilton North, we prioritise the use of science and technology to drive positive outcomes.
We believe in the power of data and tracking progress to ensure that you're making progress towards your goals. Our BFT heart rate monitors allow for comprehensive tracking of your performance, giving you valuable insights into your workouts and enabling our coaches to tailor the training to your specific needs. We also believe in the power of community. When you join BFT Hamilton North, you're not just joining a gym, but a supportive and inclusive community.
Our unique community environment fosters lasting friendships and networks, creating a positive and motivating atmosphere where everyone feels welcome and supported. When you train at BFT Hamilton North, you're not just joining a local gym, you're becoming part of a global fitness community. With global access, you can train at over 200 studios worldwide, giving you the flexibility to maintain your fitness routine even when you're travelling. No matter where you are, you'll always be part of the BFT family.
BFT Hamilton North is conveniently located at 7 Karewa Pl, Pukete, Hamilton (North), NZ 3200. Our state-of-the-art facility is equipped with top-of-the-line equipment and offers a spacious and welcoming environment for your workouts. From the moment you step through our doors, you'll feel the energy and excitement that surrounds our gym. We invite you to join our community and start your fitness journey with us.
Sign up now and experience the difference at BFT Hamilton North.
