What kinds of training do you offer at BFT Mt Eden?

We help you lose weight, build muscle, break fitness plateaus, and develop healthier habits with our science backed progressive workout system.

When do you train at your Mt Eden studio?

You can train Monday to Friday from 5:30am to 7:30pm, Saturday from 6am to 11am, and we are closed on Sundays.

How do I join or get started?

Start your BFT journey by booking a session, and you can also view memberships and the class schedule for the club.

BFT Mt Eden | Fitness in Auckland

BFT Mt Eden is a fitness centre and gym located at 330 Dominion Road, Mt Eden, New Zealand. With a commitment to helping individuals achieve their unique fitness goals, BFT Mt Eden offers a range of programmes and services that cater to all fitness levels and aspirations.

At BFT Mt Eden, they understand that everyone's goals are as unique as they are. Whether it's weight loss, muscle building, breaking a fitness plateau, or developing healthier habits, their team of dedicated professionals is ready to guide and support individuals on their fitness journey.

The gym prides itself on the BFT difference. Their proprietary system of science-backed progressive workouts is designed to build lean muscle and blast away fat. With a focus on individual progress, BFT Mt Eden aims to transform not only bodies but also minds and lives.

To get started, individuals can book a session at BFT Mt Eden and explore the various programmes and packages available. The gym also offers 8-week challenges that are tailored to individual goals, with access to the BFT Challenge App that includes daily meal plans, recipes, shopping lists, and nutrition and training advice. Participants also have unlimited training access at any of their studios, with technology tracking through Evolt body composition scans and BFT Heart Rate tech.

A unique feature of BFT Mt Eden is their commitment to technology and innovation. Members can monitor their progress with the gym's innovative heart rate monitor system, ensuring maximum results. They also offer elite, high-performance group training methods, with a massive variety of 50-minute programmes ranging from cardio, strength, functional, and core stability, ensuring that boredom is never allowed at BFT Mt Eden. Each workout is part of an innovative progression programme to deliver consistent results.

The dedicated and highly trained coaches at BFT Mt Eden provide personal training in a group setting, motivating, educating, inspiring, and pushing individuals to achieve their goals. The gym fosters a unique community environment that is filled with encouraging and motivating members.

All programmes at BFT Mt Eden are developed by fitness experts, backed by science, and tested to deliver optimal results. The gym believes in building the body up rather than breaking it down, with each class built into the next with specific fitness progress in mind.

Whether someone is a fitness newbie or a seasoned athlete, BFT Mt Eden welcomes all to join their community and embark on a transformative fitness journey.