Throughout! This class uses a combination of weights, bodyweight exercises, and functional movements to increase your strength and endurance. Get ready to feel the burn and see amazing results. A full-body workout that combines elements of cardio, strength, and core stability.
This class will challenge your muscles, improve your cardiovascular fitness, and help you develop a strong and stable core. Get ready to sweat and feel the burn in every muscle group. A high-intensity class that combines elements of cardiovascular training, strength training, and dynamic movements. This class will push you to your limits and help you achieve your fitness goals faster.
Get ready to work hard, sweat a lot, and see incredible results. A fun and energetic class that combines dance, fitness, and music. This class will get your heart pumping, improve your coordination, and leave you feeling energised and inspired. Get ready to dance, sweat, and have a blast.
BFT South Melbourne offers a range of introductory and membership options to suit all fitness levels and goals. Whether you're just starting your fitness journey or looking to take it to the next level, our highly accredited coaches are here to support and guide you every step of the way. Our comprehensive tracking system, BFT heart rate monitors, allows you to monitor your performance and progress in real-time. This technology, combined with our scientifically proven training techniques, ensures that you are constantly challenged and making progress towards your goals.
At BFT South Melbourne, we believe in creating a unique community environment that builds lasting friendships and networks while having fun. Our dynamic group training sessions not only provide an effective and efficient workout, but also a supportive and motivating atmosphere. Our coaches are not only highly knowledgeable and experienced, but also genuinely invested in your training and success. They will push you to reach your limits, provide personalised guidance, and ensure that you are performing exercises correctly and safely.
We pride ourselves on offering a massive variety of 50-minute programmes that are never the same, so you'll never get bored. From cardio to strength, functional training to core stability, fight fit to pump (and many more), there's something for everyone at BFT South Melbourne. Our progression-based programmes are designed to deliver better, faster, and more consistent long-term results. And the best part?
There are no contracts – just training. Plus, as a member of BFT South Melbourne, you get global access to over 200 studios worldwide. So no matter where you are, you can continue your fitness journey with BFT. Visit us at 250 Dorcas Street, South Melbourne, VIC 3205 and join our community today.
Sign up now to receive exclusive membership offers and get the link to download the free BFT app. Get started on your fitness goals and experience the difference at BFT South Melbourne.