To create a challenging and heart-pumping workout. Increase your cardiovascular endurance and build strength simultaneously. Get ready to feel the burn!
Our core stability class focuses on strengthening the muscles in your abdomen, pelvis, and lower back to improve overall stability and balance. Through a series of exercises, you'll target your core and improve your posture, helping to prevent injuries and enhance your performance in other workouts.
Fight Fit is a high-energy session that combines boxing, kickboxing, and MMA techniques for a full-body workout. It's a great way to improve your fitness level, build strength, and burn calories while having fun. Our experienced coaches will guide you through the different techniques, ensuring proper form and technique.
Pump is a strength training class that focuses on improving muscle tone and definition. Using barbells and weights, you'll perform a variety of exercises targeting different muscle groups to sculpt your body and increase your overall strength. Get ready to feel the burn and see the results!
At BFT St. Kilda, we believe in the power of community. Our studio fosters a unique and inclusive environment where our members can build lasting friendships and networks while working towards their fitness goals. We prioritise creating a welcoming atmosphere where everyone feels comfortable and supported.
Located at 124 Chapel Street, St Kilda, VIC 3182, BFT St. Kilda is easily accessible for individuals living in the area or those looking to visit. We offer flexible membership options with no contracts, providing you with the freedom to train without any long-term commitments. Additionally, as part of the BFT global fitness community, you can train at over 200 studios worldwide, giving you the opportunity to stay on track with your fitness goals even while travelling.
Join our community and start your fitness journey at BFT St. Kilda. Sign up now to receive exclusive membership offers and download the free BFT app for easy access to training programmes, schedules, and more. Experience the BFT difference and discover why we're the ultimate fitness destination in St.
Kilda.