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Training in one dynamic session. This class is perfect for those looking to build muscle, burn fat, and improve cardiovascular fitness. A challenging class that focuses on core stability and strength. You will work through a series of exercises designed to target your core muscles, improve balance, and enhance overall functional fitness.
Expect planks, crunches, and challenging stability exercises to help you build a strong and stable core. Pump is a strength training class that focuses on building muscle and increasing overall strength. You will use barbells, dumbbells, and other equipment to target different muscle groups and perform compound exercises. This class is suitable for all fitness levels and aims to increase muscle mass and improve muscular endurance.
Our Fight Fit class combines elements of boxing and kickboxing to provide a high-intensity workout that will challenge your cardiovascular fitness and improve coordination. You will punch, kick, and perform various cardio and conditioning exercises in a fun and energetic group setting. This class is suitable for all fitness levels and no prior experience is needed. In addition to our wide range of training programmes, we also offer comprehensive tracking of your performance through our BFT heart rate monitors.
These monitors allow you to track your heart rate, calorie burn, and exertion levels throughout each session, enabling you to monitor your progress and push yourself to new limits. Our coaches are highly accredited and experienced in delivering results-driven training sessions. They are passionate about helping you achieve your fitness goals and provide personalised guidance and support throughout your journey. At BFT Truganina, we prioritise creating a unique community environment.
We believe that fitness should be enjoyable and that building lasting friendships and networks enhances the overall experience. Our members form strong bonds and support each other in achieving their goals. Whether you're a beginner or an experienced fitness enthusiast, BFT Truganina has something for everyone. Our diverse range of programmes, experienced coaches, and friendly atmosphere make us the ultimate fitness destination.
Join our community today and start your journey towards a healthier, stronger, and more confident you.