Biologic Labs, located in Fortitude Valley, is a gymnasium school and sports medicine clinic specialising in body recomposition. Their team of certified recomp specialists, sports nutrition specialists, and strength coaches are dedicated to helping individuals transform their bodies to look and feel strong, muscular, and toned.
Body recomposition is the process of deliberately creating improvements in body composition, such as achieving lower body fat and/or greater muscle mass. Biologic Labs offers custom-designed, precisely measured strength and sports nutrition plans to aid in this transformation. Their revolutionary system combines synergistic nutrition, strength training, and supplementation to provide the most effective body transformation possible for individuals of all ages and genders.
Unlike other training regimes, body recomposition at Biologic Labs involves developing a programme specific to each individual's requirements. There are no fads, phases, or arbitrary exercises, but rather a calculated and scientific approach to ensure personal goals are met. The staff at Biologic Labs meticulously measure every aspect of training and nutrition to help individuals build their ideal bodies.
The process at Biologic Labs begins with an initial assessment, where weight and body fat are measured, and various factors such as training background, medical history, and nutritional preferences are discussed. This information is used to create a fully personalised programme that includes goal body weight, body fat, muscle mass, and strength gain figures.
Next, individuals undergo a strength test where they are taught competition powerlifting techniques in the squat, bench press, and deadlift. Coaches then guide individuals to lift the most weight they are capable of, helping to determine their strength levels.
Following the assessment and strength test, Biologic Labs designs a customised four-week diet and strength training programme. This programme includes goal body weight, body fat, muscle mass, and strength gain targets. Nutrition plays a vital role in the body recomposition process, and Biologic Labs ensures that their diet focuses on nourishing the body rather than restricting it.
Biologic Labs is not just a gymnasium school, but also a sports medicine clinic. With their team of experts, they provide comprehensive care and support throughout the body recomposition journey. Their goal is to help individuals reduce fat, build a strong and toned body, and become the best version of themselves both in form and function.
To get started on your own body transformation journey, contact Biologic Labs at (07) 3123 0222 or visit their website to book an initial assessment. Their gymnasium school and sports medicine clinic are located at 30 Brookes Street, Fortitude Valley, Queensland 4006.