What services do you offer?

We offer private consultations, gait analysis, bike fitting and analysis, triathlon testing, and Woah to Go packages. You can also choose virtual consultation and bioSPORT online courses.

Do you run classes or assessments I can join?

Yes, we have Ossis Health bone builder group classes and a free core stability test. You can also complete online core stability self-assessment.

How do I get started and what are my options for joining?

You can book a private or virtual consultation, or start with the free core stability test. If you prefer learning at your own pace, you can take bioSPORT online courses.

BioSPORT | Fitness in Auckland

BioSPORT is a physical fitness programme based in Auckland, New Zealand. Led by a team of experienced professionals, including personal trainers, physiotherapists, and sports massage therapists, BioSPORT is dedicated to helping individuals achieve their fitness goals and optimise their athletic performance.

With a focus on building stable, efficient, and bullet-proof athletes, BioSPORT offers a range of services to cater to individual needs and requirements. Whether it's through private consultations, gait analysis, bike fitting and analysis, triathlon testing, or sport-specific packages, BioSPORT provides comprehensive solutions to enhance athletic abilities.

BioSPORT understands that age is not an excuse when it comes to improving fitness and performance. They believe in unlocking the best athletic version of each individual, regardless of their age. Their team of professionals leverages modern biomechanical principles, evidence-based best practises, and over 20 years of clinical experience working with some of the world's greatest athletes.

For those unable to visit the physical location, BioSPORT also offers virtual consultations, ensuring accessibility and convenience for all clients. Additionally, their blog provides valuable insights, tips, and advice to support individuals on their fitness journey.

One of the unique aspects of BioSPORT is their bioSPORT PRO courses. These courses, created by the experienced team, are designed to address movement-specific pain and inefficiencies that athletes may experience. By offering courses, workouts, and videos, BioSPORT aims to provide athletes with the tools necessary to achieve optimal performance. The bioSPORT PRO page is a go-to resource for athletes looking to enhance their training and improve their results.

Testimonials from renowned athletes attest to the effectiveness of the BioSPORT programme. Olympic Gold Medallists, world champions, and professional cyclists have all benefitted from working with the experienced team at BioSPORT. The programme has helped athletes gain awareness of their movement patterns, improve efficiency and comfort, and build endurance and resilience.

BioSPORT follows a three-step approach to movement efficiency. First, they focus on the basics, particularly core stability, which is the foundation for all sporting movements. By stabilising the pelvis and ensuring proper alignment, BioSPORT sets individuals up for greater overall effectiveness in their workouts. Second, they emphasise 3-D movement, bombarding the body with information to reinforce stability and efficiency.

Lastly, BioSPORT helps athletes increase strength and capacity, building resilience for when they are working at their limits.

In addition to their regular services, BioSPORT will soon be launching Mastery 101–301 Workouts, which are sport-specific and tailored to individual needs. These workouts offer dynamic cueing to ensure athletes are maximising their athletic potential.

No matter what level an individual is at or what their fitness goals may be, BioSPORT is dedicated to helping them achieve success. Their holistic approach, evidence-based practises, and commitment to excellence make them a standout fitness programme in Auckland. To learn more, book a consultation, or explore their online courses, individuals can visit the BioSPORT website today.