Pilates if you are feeling unwell or have any symptoms of COVID-19. We have implemented strict cleaning and sanitization practises to ensure the safety of our clients and staff. Our equipment is regularly sanitised, and we have hand sanitiser available throughout the studio. We also require clients to bring their own towels and mats for hygiene purposes.
At Blue Fish Pilates, we offer a range of services to cater to all individuals. Our boutique equipment Clinical Pilates studio provides private single, duet, and trio sessions, as well as studio equipment classes. Every session begins with an initial consult, except for the studio equipment classes. We believe in addressing each individual's unique needs and providing a personalised experience to help them feel better in their bodies.
In addition to Clinical Pilates, we also offer EMMETT Therapy. EMMETT Therapy is a gentle and effective technique that can help relieve pain and discomfort by addressing muscle imbalances and restrictions. It is a great complement to our Pilates sessions and can further enhance your overall well-being.
Located right beside the Post Office in Rainbow Beach, we welcome both locals and tourists. Our studio is a COVID-safe environment where you can be yourself, have fun, and enjoy the experience. We strive to create a supportive and encouraging atmosphere that helps you leave feeling taller, stronger, and reinvigorated.
We understand that special events and functions sometimes require customised classes. If you have a group visiting Rainbow Beach for a special occasion, we can tailor studio equipment classes to suit your needs. Simply get in touch with us, and we will be more than happy to assist you.
We are proud to have received positive feedback from our clients. One client shared their experience of doing Clinical Pilates three times a week and how it has positively impacted their confidence, addressing muscular weaknesses and imbalances, improving posture, and overall movement. They believe that everyone should incorporate Clinical Pilates into their fitness routine.
Blue Fish Pilates was established with the goal of providing a personalised Pilates experience that restores clients' full movement and freedom. We believe in making movement achievable and possible, regardless of age, gender, abilities, injuries, or diagnoses. Our studio represents freedom, flow, and fluid movement, as symbolised by the fish.
Pilates is a transformative exercise practise that focuses on connexion. We aim to help you move better, become more connected to your body, feel strong, invigorated, and have fun. Whether you want to improve your breathing, increase your endurance, enhance your balance, or simply enjoy a kickass workout, Pilates is suitable for all ages, body types, fitness levels, and abilities.
For optimal results, we recommend attending Pilates sessions three to four times per week. This frequency allows you to see and feel real changes in your body. However, attending once or twice a week is still beneficial, as it is better than not doing any exercise at all.
Contrary to common misconceptions, Pilates is not limited to young and fit individuals. It is a practise, not a quest for perfection. Pilates is especially beneficial for easing pain, improving balance, and enhancing posture. It is a great option for individuals of all ages and fitness levels.
If you are on holiday in Rainbow Beach, Pilates, and EMMETT Therapy can help you prepare for and recover from holiday activities. These practises are particularly suited for activities such as surfing, kayaking, skydiving, horse riding, fishing, and other water sports. They help build endurance, reduce the risk of injury, and aid in post-activity recovery.
At Blue Fish Pilates, we prioritise the safety and well-being of our clients and staff. We have implemented a rigorous COVID-Safe policy, which includes regular cleaning and sanitization of equipment, providing hand sanitiser, and requesting clients to bring their own towels and mats. We kindly ask anyone experiencing COVID-19 symptoms to refrain from visiting our studio.
Furthermore, we look forward to welcoming you to Blue Fish Pilates in Rainbow Beach, where you can experience the benefits of Pilates in a supportive and enjoyable environment. Book your session today and start your journey towards feeling stronger, taller, and reinvigorated.