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About
Market Rasen has never been better for sports enthusiasts than at Bodies in Balance. This top-notch Pilates studio, run by Rebecca, caters to everyone from beginners to experienced practitioners.
Rebecca, a seasoned instructor, leads the charge at Bodies in Balance. She’s not just qualified in Pilates; she’s trained in Spine Safe techniques and is a Hypopressives expert too.
Classes cover matwork and standing Pilates, all with a focus on spine safety. Rebecca provides personalised attention, whether you’re attending face-to-face or online sessions. Flexibility is key, so there are plenty of options to suit your schedule.
Pilates at Bodies in Balance isn’t just about fitness. It tackles back issues, core strength, bladder control, prolapse, stiffness, and even boosts energy levels. The tailored approach helps athletes enhance their performance.
Plus, there’s Hypopressive training for pelvic floor health. Rebecca even offers specialised spinal care and classes for young athletes aged 14 and above.
What sets Bodies in Balance apart? The variety of face-to-face, online classes, private coaching, and specialised training. Rebecca also provides private lessons via Zoom or FaceTime, making it accessible wherever you are.
Clients rave about the personalised instruction and the benefits they’ve seen. Despite the pandemic, the studio has thrived with online classes, boasting over 150 pre-recorded sessions and new weekly content.
Interested? Check out the website for booking details or contact Rebecca via email. Bodies in Balance is Market Rasen’s go-to for Pilates. Discover the strength, balance, and well-being it can bring to your game today.