About
BodSquad Fitness is a fitness programme located in Hampton, offering a range of group training, personal training, and health coaching services. Whether you're looking to increase your fitness, become stronger, lose weight, or simply gain body confidence and feel amazing, BodSquad Fitness is committed to helping you achieve your goals.
At BodSquad Fitness, our group classes are designed to be fun, motivating, and effective, ensuring that you look forward to your next workout. All of our sessions are led by a qualified personal trainer who will inspire, motivate, and educate you to become the fittest and healthiest version of yourself.
- Strength: This 45-minute class is focused on toning and strengthening muscles using barbells, dumbbells, and resistance bands.
- Metafit: Metafit is a high-intensity interval training (HIIT) workout that targets your whole body and uses large muscle groups for maximum calorie burn and improved strength, speed, muscle tone, and cardiovascular fitness.
- Boxing: Our boxing fitness training combines resistance and cardio exercises with boxing techniques and pad work combinations with a partner. It is a fantastic way to burn calories, shape your body, increase strength and stamina, and improve coordination.
- X-Train: This session is a combination of strength and cardio exercises using a variety of equipment. It is a challenging workout that will help you burn calories and achieve your fitness goals.
BodSquad Fitness is owned and operated by Naomi Miller, a dedicated and experienced personal trainer. As a mother of three children, Naomi understands the importance of being able to train while having your kids with you and socialise with other like-minded individuals. With eight years of successful operation, BodSquad Fitness continues to provide a supportive and friendly environment for people of all fitness levels.
Join Naomi's team and experience a dynamic fitness programme that is never boring and makes exercising enjoyable. With BodSquad Fitness, achieving your fitness goals has never been more fun and rewarding.
You can find us at Cnr Ludstone St and Kingston St in Hampton. To inquire about our services or book a session, please call us at 0439 369 118 or email Naomi at [email protected] Follow us on Facebook and Instagram for updates and fitness tips.
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