Body Composition Analysis

Health and Fitness Progressions, a local Personal Training club in Melbourne, is excited to offer a body composition scan event in the Melbourne CBD. This event aims to help interested players track their health and fitness progress and make informed decisions about their fitness goals.

The body composition scan, conducted using the state-of-the-art InBody technology, provides valuable data on muscle mass, body fat mass, visceral fat, water and mineral weight, and energy requirements. This quick, accurate, and non-invasive scan takes less than five minutes to complete, and the results are instantly available through printed reporting.

By measuring your body composition, Health and Fitness Progressions can fine-tune your personal training program and nutrition to ensure that your progress is heading in the right direction. The scan helps to map your body, determining focus improvements in fat loss, measuring lean tissue mass, and identifying fluid and mineral content. It provides HFP coaches with personal measurements that can be used to measure trends over time and adjust your training program and nutrition plan with better accuracy.

The body composition scan is available at Health and Fitness Progressions' Melbourne CBD gym, conveniently located at level 2, 19-23 Meyers Place. It overcomes the limitations of traditional methods like pinch tests and scales systems, providing a more in-depth analysis for individuals who want to track their progress. While body composition scans are included in the 12-week program, they can also be purchased individually or in three packs.

Overall, body composition analysis is a valuable tool for those who want to track their progress and make informed decisions about their fitness goals. While not essential, it can provide encouragement and peace of mind on your fitness journey. To learn more about the body composition scan event and to get in touch, visit Health and Fitness Progressions' website.

Don't miss this opportunity to gain valuable insights into your body composition and take your health and fitness progress to the next level. Join Health and Fitness Progressions for their body composition scan event in Melbourne!