Body Connect

Pilates-based exercise classes with a physiotherapist focus at Body Connect in Nambucca Heads. The service includes live online matwork Pilates via Zoom, plus physio-led face-to-face mat (small group and generalised plus individually designed exercises) and reformer sessions. It also offers physiotherapy consultations and bespoke clinical Pilates/exercise rehabilitation programmes, making it a good fit for people wanting safer movement, injury rehab, or to improve physical condition at their current level.