Body Core Pilates in Milton Keynes is excited to promote an upcoming Pilates event that is perfect for all those interested in improving their physical and mental well-being. With a complete online programme and a growing library of workouts, Body Core Pilates offers scheduled weekly mat Pilates workouts that can help achieve lengthened and strong muscles throughout the entire body.
By participating in the Pilates method, individuals can enjoy low impact controlled movements that bring about positive changes. Whether you want to feel healthier, stronger, happier, sexier, or more confident, Body Core Pilates is here to support you on your journey.
Membership options are available at £20 per month or £190 per year. Members can look forward to a weekly workout video every Monday, access to an ever-growing library of workouts, challenges to keep you motivated, support groups to connect with like-minded individuals, and stretch classes to improve your flexibility. Additionally, corporate memberships are also available for businesses looking to prioritise the well-being of their employees.
The classes at Body Core Pilates cover a wide range of fitness goals, including strengthening, lengthening, flexibility, balance, mobility, and posture. With different class types to choose from, you can find the perfect fit for your needs. Full Body Flow is a comprehensive workout that focuses on lengthening, aligning, toning, and sculpting the entire body. If you prefer a more targeted approach, the Focus Class is designed to target specific muscle groups, exercises, or moods to improve posture, alignment, and core strength. For those who are short on time but still want an effective workout, Sculpt Class is ideal as it targets one or two muscle groups at a time in its intense sessions. And finally, Calming Class is perfect for creating space in the body and finding relief from pain, stress, tension, and anxiety. This class allows individuals to tune into their bodies and experience a true sense of calm.
In addition to the online programme, Body Core Pilates also has an exclusive boutique-style home studio that specialises in private and semi-private reformer Pilates sessions. The Pilates reformer is a unique piece of apparatus that uses spring tension to elongate the spine, joints, and muscles, creating length and space in the body.
Clare, the passionate founder of Body Core Pilates, is dedicated to making a positive impact on the lives of her clients. With a focus on flexibility and strength, Clare aims to help individuals feel great about themselves both physically and mentally. So if you're ready to take a step towards a healthier and happier you, join us at Body Core Pilates and experience the transformative power of Pilates.
