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Body N Sync
Pilates

Body N Sync

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Pilates

About

Body N Sync is a Pilates studio in Port Washington, NY focused on the Joseph Pilates method. It offers personalized Pilates exercise programs designed around your needs, with instructors who tailor sessions and pace progress to your ability. The method emphasizes controlled, rhythmic movements, abdominal control, and proper breathing, using Pilates apparatus in a gravity-eliminated approach to strengthen and stretch without stressing joints. It is a strong fit for people wanting Pilates-based conditioning in a studio setting.

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Frequently Asked Questions

Body N Sync specializes in the Pilates Method based on Joseph Pilates, using controlled, rhythmic movements and Pilates apparatus in a studio setting.

Programs are individually supervised and tailored to your needs, paced to your ability by Pilates instructors.

The studio uses specialized Pilates apparatus that complements your muscle work. You move and control the equipment through each exercise.

Yes. Pilates combines stretching and strengthening, focusing on abdominal control, body mechanics, and proper breathing.

Body N Sync positions Pilates as an alternative to a traditional health club atmosphere, for people who want Pilates-based conditioning rather than a typical gym setting.

The studio has been offering personalized Pilates exercise programs in Port Washington since 1998.

Location

358 Port Washington Blvd, , Port Washington, United States

Contact Information

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Website
www.bodynsync.net
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