Body Technology cc

Body Technology is a movement and fitness studio in Tamboerskloof, Cape Town, specialising in Pilates, Boxing workout training and Tai Chi Chuan (Wu style). It suits people managing chronic pain or dysfunction, plus athletes who want structured conditioning and movement analysis. The studio focuses on rehabilitation, coordination and body awareness, including an approach called the "spiral" that supports flexibility and balanced muscle development. Children, the elderly, sportsmen and women are also guided through tailored coaching.