What services do you offer?

We help you improve your health, fitness and body shape through motivation, education, nutrition and training. Our services include personal training, small group or semi-private training, group fitness, team training, injury rehab and nutrition consultations and coaching.

Do you train individuals or groups?

Yes. We offer personal training as well as small group or semi-private personal training, group fitness and team training.

How can I get started and contact the team?

You can reach us by email at willie@bodyandmindfitness.ie or call 0861670132. Use the contact page to get in touch and discuss your goals.

Body And Mind Fitness | Personal Training in Ennis

In scientific training methods to ensure you achieve the best results possible. Our Strength Club is specifically designed for intermediate and advanced trainees looking for a challenging workout.

Body & Mind Fitness offers a range of group training classes to cater to different fitness goals and preferences. Our Bootcamp 60 and Tone & Burn classes are specifically designed for ladies looking to get fit and toned, while our Men's Circuit Training and Mixed Circuit Classes cater to a wider audience. These classes provide a fun and motivating environment to workout in.

At Body & Mind Fitness, we understand that nutrition plays a crucial role in achieving fitness goals. That's why we offer Nutrition Consultations, Diet and Lifestyle Analysis, and regular follow-up consultations as part of our Nutrition Coaching Programme. Our aim is to educate and empower you to make healthier food choices to support your training and overall well-being.

In addition to our fitness services, Body & Mind Fitness also offers Sports Massage/Neuromuscular Therapy and Indian Head Massage treatments. These can help with muscle recovery, stress relief, and overall well-being, allowing you to perform at your best both physically and mentally.

Whether you're looking to improve your fitness, lose weight, or enhance your sports performance, Body & Mind Fitness has the expertise and facilities to help you reach your goals. Contact us today to book a consultation and start your journey to a healthier body and mind.