Body and Soul Yoga

If you’re looking for something different to spice up your routine, check out Body and Soul Yoga in Romford. Lesley, the heart behind it all, offers yoga for everyone – no matter your age or ability.

Lesley's classes mix Hatha yoga with flowing Dru sequences, making sure you get a solid, balanced session. You can join her in person across Romford, Gidea Park, and Upminster or hop on Zoom for more flexibility.

Newbies, you’re more than welcome! Lesley and her team are great at tweaking routines, offering things like chair yoga, so no one’s left out. Fancy starting a yoga journey? You’ll fit right in.

Sunday 10:30 sessions are at the RAFA Club on Carlton Road, Romford. Mondays, head to the Thames Chase Forest Centre in Upminster at 12:15. And kicking off on January 15th, there’s a new "Movement and Mindfulness" class at 11:00 am on Mondays.

For outdoor lovers, there’s yoga on Lesley’s patio on Tuesday mornings at 10:10 am – passholders and previous students only. Can’t make it? Zoom’s got you covered.

Drop by IHASWA in Elm Park or Hornchurch on Wednesdays at 10:00 am for a wallet-friendly mat class – no need to book, just roll up. Only £5 or £4 if you’re a HASWA member.

Not sure? Try a free taster session. Get a feel for mat yoga or mindfulness/meditation at specific times and places. It’s on the house!

For those looking to improve their English, check out ESOL Yoga Zooms. Join the Facebook group for updates.

Lastly, Body and Soul Yoga’s got a range of pricing options. Pay-as-you-go or grab a 5-week unlimited Zoom pass. In-person classes kick off at £10 for your first session.

Swing by, give it a go, and see what Lesley’s all about!