Body By You - Transformational Fitness & Nutrition Coaching (Online & In-Person)

Greatest version of yourself! Whether you prefer in-person training or online coaching, Body By You has something to offer every individual looking to transform their health and fitness.

Led by international fitness professional Tamara Vahn, Body By You – Transformational Fitness & Nutrition Coaching offers a range of services to help you reach your goals. From the 5-Week Shape Up Challenge to specialty training series, home workout packs, and exclusive e-book launches, there is something for everyone.

Clients can expect personalized attention and support from Tamara and her team of certified trainers. Whether you are a beginner or experienced fitness enthusiast, Body By You has the resources and expertise to guide you on your journey to better health.

For those looking to improve their nutrition, the Holiday Recipe Pack offers delicious, healthy recipes curated by Tamara herself. You can impress your guests with these power-packed dishes, all while staying on track with your nutritional goals.

If you're ready to take your fitness to the next level, register your interest for the next season of the 5-Week Shape Up Challenge. Join a community of like-minded individuals who are committed to making positive changes in their lives.

Stay connected with Body By You on social media for updates on upcoming programs and events. Whether you choose to train in-person or online, you can count on Body By You to provide the guidance and support you need to achieve your fitness goals. Transform your body and your life with Body By You – your journey starts here.