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About
Extremely passionate about what she does and it shows in her teaching style. Amanda is a qualified Pilates teacher and sports therapist with over 25 years of experience in the industry. She is dedicated to helping her clients live a pain-free life and achieve their fitness goals.
Amanda is the proud owner of BodyCore Pilates Wirral, located in Hoylake, Wirral. The studio provides a cosy and inviting space for clients to engage in their Pilates practise. With a focus on orthopaedics, Amanda's extensive knowledge of anatomy and physiology allows her to provide targeted and effective sessions for her clients.
In addition to her expertise in Pilates and sports therapy, Amanda also has a passion for beauty therapy. She regularly updates her skills through workshops and training sessions and serves as a consultant for Temple Spa, a luxurious skin product brand. This unique combination of skills allows Amanda to offer a holistic approach to wellness, addressing both physical and aesthetic needs.
At BodyCore Pilates Wirral, Amanda offers a variety of classes and programmes to suit every individual's needs. From beginners to advanced practitioners, there is something for everyone. The studio utilises small equipment to enhance the Pilates experience and help clients improve their posture and technique.
When it comes to attire, Amanda advises clients to wear something that allows for freedom of movement and comfort during the Pilates session. Whether it's leggings, shorts, or a t-shirt, the focus is on being able to move and stretch without restriction.
In addition to her regular classes, Amanda also hosts events and courses to further engage with her clients. These programmes, such as the Pilates for Beginners and Women and Weights, provide transformative fitness journeys designed to empower individuals and help them achieve their goals.
Join Amanda and the BodyCore Pilates Wirral community on a journey to wellness. Whether you're looking to relieve discomfort, improve your physical well-being, or receive top-notch beauty care, Amanda is dedicated to providing personalised solutions that cater to your unique needs. Take the first step towards a healthier, happier you and discover the benefits of Pilates with Amanda Fryer-Harris and BodyCore Pilates Wirral.