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About
Body Flow Fitness is a female-only fitness centre located in Mount Louisa, Australia. Our main goal at BFF is to empower women through fitness and create a supportive community for all our members. We offer a wide range of group fitness classes that cater to any fitness level, ensuring that there is something for everyone to enjoy.
One of our most popular classes is VYPA, a 50-minute explosive and high-energy workout that combines elements of boxing, cardio, plyometrics, and sculpting. Set to an epic hip hop and electronic playlist, VYPA is a fun and challenging class that will push you to your limits and help you achieve your fitness goals.
For those looking to improve flexibility, muscle strength, tone, and endurance, we offer JAGUA. Inspired by ballet, pilates, and yoga, JAGUA is a body-defining workout that will leave you feeling empowered and invigorated. The class is set to music from all decades, creating a positive and uplifting atmosphere.
If you enjoy dancing and want to have fun while working out, our Konga class is perfect for you. Konga is a high-intensity fusion of boxing, cardio, and toning, all done to the latest chart hits. It's an easy-to-follow class that will make you sweat and leave you feeling energised.
We also offer Tyga, a dance fitness class that incorporates hip hop, Afro, and ragga dance moves. It's a fierce and energetic workout that will get your heart rate up and your body moving.
For those who prefer a more strength-focused workout, we have Burn, a dance fitness class that incorporates 1. 5-2 kg dumbbells and booty bands. This class is designed to help you build strength, improve agility, and achieve a leaner and more toned physique.
If you're looking for a high-intensity cardio workout, our HIIT (High-Intensity Interval Training) class is perfect for you. Combining BFF's unique HIIT workout with functional fitness exercises, this class will push you to your limits and leave you feeling accomplished.
For our members who prefer resistance training, we offer Circuit classes that focus on weights, toning, and body conditioning. This class is designed to help you reach your fitness goals and improve your overall strength and endurance.
At BFF, we understand that everyone has different schedules and preferences, which is why we offer a variety of class times throughout the week. Our timetable includes classes in the early morning, late afternoon, and weekends, ensuring that you can find a time that fits into your schedule.
We offer several membership options to suit your individual needs. Our casual option allows you to come to classes as you want, with no lock-in contract. If you're looking to establish a weekly routine, our regular membership includes three classes per week. For those who are fully committed to their fitness journey, our foundation membership offers unlimited classes per week and includes access to our BFF challenge.
If you're ready to take your fitness to the next level and join a supportive community of like-minded women, come meet Ange and the rest of our team at Body Flow Fitness. We are located inside 1 Million Strong at 749 Woolcock St, Mount Louisa. You can also reach out to us via email at hello@bodyflowfitness. Com or give us a call at 0413 446 504.
Join Body Flow Fitness and let us empower you to become the best version of yourself.
