Empowerment and optimal health. I believe in a holistic approach to wellness, focusing on the mind, body, and soul connexion.
At Body Intuition, our Personal Training programme is designed to take your body to the next level in function, fitness, and form. Through specialised 1-on-1 movement coaching, we help you build strength, increase lean muscle mass, improve alignment and posture, resolve muscle tension and restriction, and increase vitality and confidence. We believe that everyone deserves the opportunity to move well, feel great, and be proud of their physical form.
Our Nutrition Therapy sessions are aimed at reconnecting you with food and unlocking your body's innate ability to heal itself. Our bio-individual nutrition approach helps you step away from the confusing chaos of dieting and finally learn what's best for YOU and your body. Whether you want to lose weight, repair gut health, improve digestion, or increase mineral and vitamin levels, our nutrition coaching will empower you with the knowledge and guidance you need to achieve your goals.
With our Wellness Coaching, we take a holistic approach to health. We work on optimising sleep, reducing stress, increasing energy, and improving performance and vitality. Our goal is to help you achieve overall happiness, self-love, and work-life balance. We believe that by healing your body, mind, and spirit, you can live a better and more fulfilling life.
Body Intuition is located in the beautiful City Beach in Western Australia. Our boutique and private studio provides a comfortable and personalised environment for our clients. We believe in creating a space where you can feel supported and empowered throughout your fitness journey.
Asha King, the founder of Body Intuition, is a qualified and experienced Personal Trainer, and Nutrition and Wellness Coach. With over 10 years of experience, she has worked with clients in boutique studios in Melbourne, Perth, and online. Asha brings a fusion of fun, effective, and restorative movements to all her programmes and training sessions. She is also a yoga teacher, rock-climber, and adventurist, and her passion for holistic wellness shines through in her coaching.
If you're ready to discover your true power and fall in love with your body, Body Intuition is here to guide and support you. Let us help you move, eat, feel, and live better. Contact us today to start your journey towards optimal health and empowerment.