About
Body Mind Breath Wellbeing is a renowned Yoga instructor located in Manunda, Cairns. Founded and led by Gwyneth Rowlands, a highly experienced and qualified teacher, this establishment offers a range of classes and services to promote overall health and wellbeing.
With over 30 years of teaching experience, Gwyneth's expertise stems from her training at the Satyananda Ashram, Mangrove Mountain in New South Wales. Throughout her career, she has continuously expanded her knowledge, learning from esteemed teachers around the world. This has allowed her to refine her teaching methods, combining Hatha Yoga and Qigong into a beautiful flow style that caters to students of all fitness levels and flexibility.
One of Gwyneth's specialities is Pre-Natal Yoga, where she offers classes specifically designed for expectant mothers. She also provides childbirth education and incorporates Hypno-Birthing techniques to aid in a smoother birthing experience. Having raised two grown-up daughters, Gwyneth is particularly passionate about promoting women's health and assists her students in navigating through various life transitions such as birth, parenting, menopause, and beyond.
Aside from being a qualified Yoga teacher, Gwyneth is also skilled in various other disciplines. She is a certified Hypnobirthing facilitator, fitness trainer, Aqua fitness instructor, Qigong, and meditation teacher. This broad range of qualifications allows her to offer a holistic approach to health and wellbeing and cater to the unique needs of her clientele.
Gwyneth's mission is to foster health and wellbeing within the community while inspiring her students to live happier and more fulfilling lives. Her dedication to her craft is evident in her teachings, where she encourages mindful breathing, awakens all parts of the body, and creates a nurturing and supportive environment for her students.
To stay updated with the latest happenings at Body Mind Breath Wellbeing, interested individuals can sign up for the mailing list or follow them on social media platforms like Facebook. Gwyneth can be contacted directly for bookings and inquiries, and her contact information is provided on the website.
Overall, Body Mind Breath Wellbeing offers a holistic and nurturing approach to Yoga and wellbeing, all under the expert guidance of Gwyneth Rowlands. With a commitment to promoting health and inspiring her students, Gwyneth continues to make a positive impact on the lives of those within the Cairns community.
