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BODY N BEAUTY WELLNESS is a destination in Malaga for all your wellness needs. Offering a variety of services including Pilates, personal training, waxing and tinting, weight loss programmes, and chiropractic care, they are committed to helping you look and feel your best.
The Pilates programme at BODY N BEAUTY WELLNESS focuses on turning your body into a pilates machine. Their expert instructors teach you how to lengthen your spine and strengthen your body, helping to increase the disc spaces between your vertebrae. This is essential for reducing the impact of everyday activities and maintaining spinal health. The exercises performed in their mat pilates classes target imbalances in the body, such as scoliosis, lordosis, or kyphosis, which can lead to painful conditions like sciatica nerve pain.
With a focus on muscle toning, lengthening, and strengthening, the physiological benefits of pilates are numerous.
For those looking to achieve their weight loss goals, BODY N BEAUTY WELLNESS offers personalised weight loss programmes with their experienced personal trainers, Paul De Ocampo and Simone Robertson. Paul's programme includes a monthly exercise, strength, and diet design tailored to your needs, along with weekly body fat and body composition assessments. Simone empowers her clients to embrace a healthy lifestyle through customised training sessions and action planning. Both trainers require daily nutritional information for accountability and support.
Linda, with 20 years of experience in the beauty industry, specialises in waxing and tinting services at BODY N BEAUTY WELLNESS. She offers Brazilian waxing for women, as well as body waxing, eyebrow tinting, and eyelash tinting. Using top-quality products in a clean and safe environment, Linda ensures that your waxing experience is comfortable and effective. Booking is made easy through their online platform.
In addition to their other services, BODY N BEAUTY WELLNESS provides chiropractic care through Malaga Chiropractic. Their team of chiropractors utilises a holistic approach to health care, offering chiropractic adjustments, dry needling, Graston Therapy, Shockwave Therapy, and rehabilitation programmes to meet your specific needs. They are dedicated to helping you live your best and achieving better health.
For those looking to dance their way to fitness, BODY N BEAUTY WELLNESS also offers dance fitness classes. Their studio provides a dedicated space for adults to have fun and get fit through dance. Dance fitness is not only a great way to improve physical fitness but also boosts mental wellbeing.
Whether you're looking to tone your body through pilates, achieve weight loss goals with personalised training, remove unwanted hair, receive chiropractic care, or enjoy the fun of dance fitness, BODY N BEAUTY WELLNESS has you covered. With their team of experienced professionals and range of services, they are your go-to wellness destination in Malaga. Get in touch with them today to start your journey towards a healthier and more beautiful you.