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About
Body Reach – Personal Training is a fitness programme located in Preston and specifically in Leyland. The programme is run by Luke, a highly experienced personal trainer with 15 years of industry experience. Over the course of his career, Luke has worked in various gyms and has trained individuals with different goals and backgrounds. This has allowed him to create a training environment where everyone feels comfortable and motivated to achieve their fitness goals.
At Body Reach – Personal Training, Luke prefers to work with clients in a more private setting, either in his garage gym or through online coaching. This allows clients to build up their knowledge and confidence in a private space, without feeling intimidated or out of place. Luke believes that even if someone has a less-than-ideal starting point, they can still achieve amazing results with the right training and support.
Luke specialises in teaching clients how to safely and effectively strength train to improve their overall fitness and body composition. By focusing on strength training, clients can experience benefits such as increased muscle mass and strength, improved posture and core stability, and reduced risk of falls and injuries. Strength training is suitable for individuals of all ages and fitness levels, and Luke has successfully trained clients over the age of 50, with some in their 60s.
While many clients are interested in fat loss and muscle development, Luke supports individuals with a wide range of goals. He helps clients navigate their fitness journey in the most efficient and economical way possible, avoiding ineffective methods such as fat loss pills, detox shakes, and starvation diets. With Luke as their trusted advisor, clients can save money and invest in a training programme that produces long-lasting results.
The Body Reach approach focuses on creating a personalised plan that aligns with each client's goals and preferences. Luke ensures that the plan is easy to understand, enjoyable to implement, and free from any confusion or guesswork. He believes that achieving fitness goals doesn't have to be difficult or boring, and his approach allows clients to reach their goals while still enjoying their social life and maintaining a balanced lifestyle.
The ultimate goal of Body Reach – Personal Training is to help clients cultivate long-term habits and incorporate fitness into their everyday lives. This lifestyle approach may not provide instant results, but it ensures that the results achieved are sustainable and maintainable. By focusing on long-term success rather than short-term fixes, clients can experience the physical benefits of strength training and also reduce their risk of health issues such as type 2 diabetes, osteoporosis, and sarcopenia.
Body Reach – Personal Training offers a holistic approach to fitness, combining expert guidance with a supportive and motivating atmosphere. Whether clients are looking to lose weight, build muscle, or improve their overall fitness, Luke is dedicated to helping them achieve their goals and enjoy the journey along the way.