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About
BODYROK Oakland- Pilates is a hybrid Pilates studio at 3303 Lakeshore Ave in Oakland, designed for people who want reformer-based Pilates with a higher-energy workout. It suits beginners because instructors onboard you to the machine and offer modifications for all levels. Class themes focus on core, glutes, arms, back, and full-body conditioning, with fast-paced options for those who want intensity. Grip socks are required, and new clients are asked to arrive 15 minutes early.
Organisers
Frequently Asked Questions
Wear workout attire and bring grip socks, as they are required for class. If you don't have a pair, you can purchase some in the studio.
Please arrive at least 15 minutes before class begins and check in at the front desk. Let us know of any injuries or limitations so your instructor can guide you with appropriate modifications.
Leave your belongings in a locker or in the studio cubbies during class, keeping the floor space clear for safety. If you need your phone during class, tell the front desk or instructor so we can maintain a distraction free environment.
