Body & Sole Fitness

Body & Sole Fitness, led by Greig Corr-Macleod, is here in Glasgow to help sports players hit their fitness goals with a well-rounded approach. Greig firmly believes that staying active and happy go hand in hand.

In their modern Glasgow studio, Greig and his team offer one-to-one personal training sessions where players can build strength, burn fat, and keep fit under expert guidance. For those who can't make it to the studio, Body & Sole Fitness also provides a remote online coaching programme. This includes personalised workout plans, nutrition tips, and lifestyle coaching to keep players on track, no matter where they are.

Running enthusiasts, listen up! Whether you're eyeing a marathon, a 10k, or just want to up your running game, Greig specialises in run coaching. He offers one-to-one sessions in Glasgow and online, covering everything from technique drills to nutrition and strength exercises.

If you enjoy training with mates, join the group run coaching sessions. They're suited for all levels, working towards events from 5k runs to marathons. Led by Greig, you'll get technique tips, a flexible training plan, nutrition advice, and strength work.

Greig is not just passionate about fitness; he's dedicated to helping players achieve peak performance without injury. As a qualified Level 3 Personal Trainer & Fitness Coach, Nutritional Adviser, and Scottish Athletics Coach, he combines his running achievements and qualifications to help you optimise health and wellbeing.

At Body & Sole Fitness, you'll find a supportive and caring environment that boosts both your physical and mental fitness. Greig's all about encouraging a lifestyle that includes movement, rest, and strength training.

To start your fitness journey with a personalised plan, contact Body & Sole Fitness today!