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At BODYTEC Joondalup, they offer a revolutionary fitness experience through their EMS (Electro Muscle Stimulation) workouts. With just a 20-minute session once a week, busy individuals can save time while still achieving incredible results. This unique workout stimulates the entire body at once, providing the equivalent of three hours in the gym in just one session.
From the very first session, clients will notice a difference in how their muscles feel and move. The electrical impulses transmitted through EMS technology cause muscles to contract, leading to increased physical awareness, improved posture, and the release of endorphins. After one month of consistent training, clients will start feeling stronger and experience an improvement in core strength. By the two-month mark, visible changes in muscle formation and potential reduction in body fat (depending on diet) will become apparent.
BODYTEC Joondalup offers numerous benefits that set it apart from traditional workout methods. Firstly, it is a time-saving workout. While a typical gym session may require an hour per session, BODYTEC clients only need to dedicate 20 minutes once a week for similar results. This makes it an excellent option for busy individuals who struggle to find time for regular exercise.
Another advantage of BODYTEC EMS training is its low impact on joints. The EMS suit performs the majority of the work, relieving pressure on joints and tendons. There is no weightlifting, running, jumping, or skipping involved, making it suitable for individuals with injuries or joint problems.
BODYTEC's EMS technology also provides deep muscle activation. Unlike traditional workouts that activate only about 30% of muscles at a time, EMS training can activate close to 90% of all muscles simultaneously. This comprehensive muscle activation leads to more efficient and effective workouts.
Furthermore, BODYTEC Joondalup's EMS training can be beneficial for reducing back pain. The workout helps strengthen weaker muscles, reducing the load on the spine and providing pain relief.
For postnatal recovery, BODYTEC EMS training is ideal. It is a low-impact and gentle exercise option that can help activate and strengthen core and pelvic floor muscles. This is particularly important after pregnancy and birth when these muscles may be weaker.
In addition to these benefits, BODYTEC Joondalup can aid with weight loss and toning. The deep muscle stimulation achieved through EMS training increases muscle mass, which boosts metabolism and reduces body fat. With the ability to control the intensity of specific muscle groups, clients can focus on sculpting and toning their problem areas according to their goals.
Finally, BODYTEC's EMS training can contribute to reducing cellulite. The deep muscle stimulation and toning effects lead to tighter muscles, resulting in smoother-looking skin. Additionally, the compression from the required EMS garments promotes healthy blood circulation, which can enhance cellulite reduction.
At BODYTEC Joondalup, clients can expect an efficient and effective fitness programme that saves time and delivers remarkable results. With the convenience of just one 20-minute session per week, individuals can achieve their fitness goals and experience the numerous benefits of EMS training.
