About
Claire would like to invite the sports community to check out the variety of Pilates sessions on offer. These include Prenatal Pilates, Pilates for seniors, Corporate Pilates sessions, and Private 1-on-1 sessions. The private sessions offer personalised attention with exercises tailored to meet individual needs and goals. These sessions make use of Pilates equipment like reformers to boost the workout and add a bit of resistance.
At Body Tone Pilates, Claire focuses on both physical and mental well-being. The slow, controlled movements require concentration and mindfulness, promoting a sense of calm and helping to reduce stress and anxiety.
Claire’s studio is a welcoming and supportive environment, aimed at helping clients feel comfortable and confident on their Pilates journey. The instructors at Body Tone Pilates are all Body Control Pilates Certified Teachers. Claire made sure they underwent extensive training and are highly qualified in the Pilates method. With their deep understanding of anatomy and physiology, they guide clients safely through exercises and make necessary adjustments for individual needs and abilities.
Body Tone Pilates stands out in Hitchin due to its progressive teaching approach, emphasis on proper technique, and careful attention to individual needs. Whether you’re a beginner looking to improve your mobility or an advanced practitioner wanting to push your fitness limits, Claire’s studio might just be the perfect fit for you.