Bodywise Pilates Derby

Bodywise Pilates Derby encourages individuals of all ages and fitness levels to join their classes. They understand that everyone has different needs and goals, and they adapt their classes to accommodate each participant. Whether you're a beginner or have been practising Pilates for years, Bodywise Derby has a class that suits you.

The instructors at Bodywise Pilates Derby are dedicated to creating a safe and nurturing environment. They believe in the power of Pilates to improve not just physical strength and flexibility, but mental well-being as well. By incorporating relaxation and well-being techniques into their classes, they offer a holistic approach to health and fitness.

Lesley Moran, the founder of Bodywise Pilates Derby, brings a wealth of knowledge and experience to her teaching. With a background in Occupational Therapy and Reflexology, she understands the importance of individualised care and attention. Lesley is passionate about helping her clients achieve their goals and improve their quality of life.

Serena Taylor, a Physiotherapist and Pilates instructor, is also an integral part of the Bodywise Derby team. With her expertise in the field of physiotherapy, Serena brings a unique perspective to her Pilates classes. Her understanding of the human body and movement allows her to provide targeted and effective instruction.

Both Lesley and Serena are committed to their own professional development. They regularly attend courses and workshops to stay up to date with the latest teaching methods and techniques. This dedication ensures that participants in their classes receive the highest standard of instruction and can reap the full benefits of Pilates.

In addition to their Pilates classes, Lesley and Serena have expanded their knowledge through workshops in the Feldenkrais Method and the Franklin Method. These additional modalities further enhance their ability to provide comprehensive and inclusive instruction.

If you're looking to improve your strength, flexibility, and overall well-being, look no further than Bodywise Pilates Derby. With their experienced instructors, supportive environment, and diverse range of classes, you'll be on your way to a healthier and happier you. Don't miss out on the opportunity to join this local Pilates club and experience all that they have to offer.