time to time to challenge and advance students. Our instructors are knowledgeable, experienced, and passionate about their craft, ensuring that each class is engaging and informative.
At Box Hill JiuJitsu, Judo, Kung Fu Academy, we take a holistic approach to martial arts training. We believe that martial arts are not just about physicality, but also about mental and emotional development. Our aim is to help our students become well-rounded individuals, both on and off the mat.
In our JiuJitsu classes, students learn the art of close hand-to-hand combat. JiuJitsu, meaning “gentle art,” focuses on efficient and intelligent use of the body rather than relying on strength. Students are taught joint locking techniques, throwing, pressure points, grappling, and striking. JiuJitsu serves as the foundation for other martial arts such as Judo, Karate, and Aikido.
Our Judo classes follow the Modified Kawaishi Method, which emphasises leverage and technique over brute strength. Students learn correct falling techniques and how to throw an opponent using leverage. Ground grappling is also taught, along with principles of self-discipline, mental alertness, and physical fitness.
In our Chinese Boxing classes, we teach Sil Lum Hung Kuen Kung Fu, a southern style Kung Fu. Students practise empty-handed sets or forms, bag and mitt training, and partnered free-exercise. Chinese Boxing training helps improve physical coordination, teaches new skills, and challenges the mind and body.
Martial arts training at our academy offers numerous benefits. It improves physical fitness, enhances self-defence skills, and boosts coordination. Classes are not only physically demanding but also mentally stimulating, fostering discipline, focus, and awareness. Our instructors create a supportive and inclusive environment, ensuring that students of all skill levels feel welcome and encouraged.
During classes, students participate in warm-up exercises, practise throwing techniques, and learn restraint and control techniques. Groundwork is also a crucial part of training, helping students develop skills in ground-fighting and body movement. Each class concludes with a cool-down phase and a traditional bowing ceremony.
Box Hill JiuJitsu, Judo, Kung Fu Academy is more than just a martial arts school. We are a community dedicated to the growth and development of our students. Whether you are a beginner or an experienced practitioner, we invite you to join us and discover the transformative power of martial arts. Sign up for a free trial class today and embark on a journey of self-improvement and empowerment.