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”Boxing for Fitness with Michelle Cooper" is a fitness centre located in Shrewsbury, New Zealand. It is owned and operated by Michelle Cooper, a certified fitness instructor and nutritionist. Michelle offers a variety of group and personal fitness sessions, which can take place either at the client's home, outdoors in Shawbury Heath, or at Shawbury Village Hall.
One of the main features of “Boxing for Fitness with Michelle Cooper” is the VIP Nutrition group. This group focuses on educating members about the science behind how food affects the body, and provides easy-to-follow meal plans and simple hacks for weight loss. The goal is to allow members to enjoy the foods they love while still feeling energised, balanced, and dropping body fat.
The fitness classes offered at the centre are designed to cater to all ages and abilities. The ultimate full-body workout is achieved through Fitness Boxing. The classes are fun, fast-paced, and leave participants feeling pumped full of endorphins. The difficulty levels of the classes can be adapted to suit individual needs.
Each 60-minute class consists of five challenging “rounds”, which include an intense cardio warm-up, boxing with intervals of bodyweight exercises, and core work. Every round is different, ensuring that each session is unique and exciting.
One unique aspect of “Boxing for Fitness with Michelle Cooper” is their inclusive approach to childcare. Participants are welcome to bring their little ones along to classes, eliminating the need to find a babysitter. The fitness boxing classes provide a safe and effective way to get the heart pumping without any risk of head trauma or bruises. By incorporating boxing movements into exercise routines, the classes offer numerous physical and mental health benefits.
Participants perform boxing basics, including punching and squatting, while also maintaining agility and lightness on their feet. The classes are designed to be engaging and challenging, encouraging participants to think, change their posture, and change their position throughout the workout.
Michelle Cooper, the founder of the fitness centre, understands the challenges that busy moms face when starting a fitness journey. Having experienced the struggle herself, she aims to empower women by providing the support and guidance needed to achieve their fitness goals. Michelle believes in the power of each individual's body and encourages women to unleash their full potential. Her goal is to give other busy moms the confidence boost she received when she started her own fitness journey.
In addition to fitness classes, “Boxing for Fitness with Michelle Cooper” also offers personal training sessions. Michelle understands that everyone has different goals on their health journey and works with each client to come up with a personalised solution to achieve those goals.
To simplify healthy eating, the fitness centre also offers a nutrition membership. This membership takes the stress out of meal planning and provides members with the necessary tools to make healthy eating a breeze.
For more information or to book a class or personal training session, interested individuals can contact Michelle via phone or email. They can also follow “Boxing for Fitness with Michelle Cooper” on Facebook, Instagram, and Twitter for updates and announcements.