Breathing Meditations Club in Brighton invites you to join them for a transformative Yoga event called Breathe Into Life. This unique activity focuses on teaching individuals how to control stress, anxiety, and clear a depressive low mood through the power of guided breathing techniques. It's time to take charge of your mental and physical well-being!
In this activity, participants will have the opportunity to learn immediate interventions for managing stress anytime and anywhere. They will also be introduced to a short calming daily routine that will make breathing well become second nature. Through two 1-hour sessions or one 2-hour workshop, attendees will discover the enjoyable and empowering experience of guided breathing, which provides long-term benefits for their health and wellbeing.
During the activity, participants will learn to become more aware of their breathing patterns and understand the impact they have on their mood. They will be guided on how to breathe correctly, which can help contain and reverse a stress response, ease anxiety and worry, and lift low mood and listlessness. This newfound ability to take control of their energy level and mood can be comforting and empowering, boosting their self-esteem.
In addition to learning how to control their breathing during the sessions, participants will also learn how to incorporate healthy breathing into their daily lives. By doing so, they can maximise both their physical and mental wellbeing. Through physical releasing exercises and specific techniques taught in the activity, attendees will be able to energise themselves physically while staying mentally calm, energise themselves mentally, move from a state of energization to relaxation, maintain relaxation in the face of mental disturbance, and move from relaxation to sleeping well.
The benefits of regularly practising these techniques are numerous. Participants can expect improvements in digestion, sleep quality, posture, and the alleviation of back or neck pain. The activity also teaches short daily breathing practices that can bring stability and calm to the entire day. Furthermore, these practices serve as the foundation for restorative and empowering meditation practices that stabilise and direct the mind into calm focus through controlled breathing.
Not only does controlled breathing work immediately to increase mental clarity and focus, promote calm, fall asleep faster, counteract stress or anxiety, and boost physical energy levels, but it also has long-term benefits such as improving lung, heart, and vascular condition, easing muscular tension, supporting the immune system, and combating adrenal fatigue.
If you're interested in participating in Breathe Into Life, the course plan consists of a free exploratory call in Week 0 to identify your specific needs and clarify the course offering. In Week 1, you will engage in a 1-hour session that provides a mix of understanding, therapeutic exercises, and breath cycles to establish a firm foundation in the core techniques. In Week 2, you will return for another 1-hour session to reinforce the fundamentals and learn more specialised techniques with specific applications. You will also receive a short sitting routine for breath-supported meditation practice.
The pricing for the course is £130 for two sessions, with each session payment due a week in advance. If you enrol with 2 to 3 people, you will receive a discounted rate of £90 per person for two sessions, also payable a week in advance. Additionally, shared lessons will have an extra 10 minutes added to address any queries or concerns.
Don't miss out on this incredible opportunity to enhance your well-being and learn powerful breathing techniques. Join the Breathing Meditations Club in Brighton for their Breathe Into Life event. Take the first step towards a healthier and more balanced life. Sign up today!
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