Breathwork and Cold Dipping Course

My Life Tonic, the Yoga club in Maidenhead, is excited to announce their upcoming breathwork and cold dipping course in Cookham. Designed to provide participants with a sense of peace and invigoration, this course focuses on breathwork techniques and the unique experience of cold dipping.

Scheduled to begin in September 2022, this course follows the success of the previous May class. However, with the summer break approaching, the club has decided to take a short pause before resuming the sessions. This break will allow the instructors to recharge and ensure they can deliver the best possible experience for participants.

The aim of the course is to boost participants' confidence in cold water and help them reap the benefits it offers. Moreover, it serves as an excellent opportunity for those interested in acclimatising themselves for open water swimming or any other water-related activities. The community at My Life Tonic is known for its warm and welcoming nature, and participants are encouraged to join the group for swimming sessions when they do take place.

What sets My Life Tonic apart is the range of certifications and qualifications they offer. These include the STA Open Water Coach (Level 2), RLSS Swimming Rescue Award Diploma, Cold Water Therapy (online), Wim Hof Fundamentals Course (online), Experienced Triathletes and Swimrunners, Triathlon Coach (BTF Level 1), and RYT200 Yoga teachers (breathwork). By obtaining these certifications, individuals can deepen their knowledge and expertise while expanding their horizons within the realm of yoga, exercise, and water activities.

To book a spot in this exciting course or to get in touch with My Life Tonic, simply visit their website or contact them directly. For all the latest updates and news, make sure to follow them on Instagram, Facebook, and LinkedIn. Join this vibrant community today and embark on a journey towards improved well-being and self-discovery.